Burnout is for the Weak My tyres screeched as I pulled into the drive. As usual I was late. Hurriedly I made my way to my front door but was interrupted. My neighbour, Denis, asked “How do you keep going?”. It was a question he’d[...]
Stress, adrenal fatigue, exhaustion As an executive coach I work with many individuals who suffer from exhaustion. Symptoms include; Waking up in the morning but not feeling refreshed Brain fog – struggling to find appropriate words A sense that someone has fed them sleeping tablets[...]
Sleep tips and myths This article looks at sleep tips and myths. Under heavy periods of stress, illness or fatigue our bodies require more sleep, not less. Yet often the pressures of work mean we stay up late, work weekends and turn to caffeine to[...]
Reduce Stress in Five Steps Is it possible to reduce stress in five steps? We all get stressed. Being in a demanding job with big responsibilities generates stress. But is stress our friend, or our foe? The truth is both are. In the same way a[...]
